Basic Meditation Session – By Sandeep Maheshwari (Dubbed in English)

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“Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!”
– Sandeep Maheshwari

 

Frequently Asked Questions related to the “Inner Sound Meditation”:

Q: Do I need to use the ear plugs forever?
A: No. After a few weeks, when your mind becomes calm, you may stop the use of ear plugs.

Q: What is the best time of day to meditate?
A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities.

Q: How to control thoughts during meditation?
A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease its activities.

 

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